Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

“Strength training is a key component of injury prevention,” says Wilson. “I advise seeing a physiotherapist for a ...

Physical activity improves overall well-being and can help a person maintain a healthy weight and bone density while ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.