“Our physical fitness in the hot environment can certainly be improved through things like heat training,” says Chris J.
Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...
Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...
Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.
Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...
The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...
When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...
We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...
Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...
Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...
A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one to level-up your workouts.