Because here's the truth: "Research on people who have lost weight and kept it off from the National Weight Control Registry ...

Learn about the potential side effects of Lexapro for women, including weight changes, libido issues, and more, with insights ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

For a variety of reasons, Globe Food contributor Kara Baskin took the leap and started Zepbound. But first she worried: "What ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

Chahatt Khanna, a fitness enthusiast and admired actress, stresses the importance of protein intake and maintaining muscle ...

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

By Lola Alvarez In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other ...

I’d gain baby weight, give birth ... A year later, though, I became fascinated by weight lifting because the women in my gym that had the strong physiques and abilities I craved were there lifting ...

Menopause may also cause memory loss, anxiety, weight gain, and decreased interest in things you used to enjoy. Our youth-obsessed society is not always kind to women. Like many women, you may ...