From adding hormone-boosting foods to diet, to incorporating strength training, here are a few tips to lose weight faster.

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Here's the description with all links and accompanying text removed: products mentioned Maryam Hampton x Belle Bar ...

Discover why weight loss becomes harder for women after 30. These hormonal and metabolic changes explain the struggle ...

Ice baths and cold showers may not deliver all the benefits they’re often credited with. While cold exposure can temporarily ...

This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small ...

Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana M. Davis, MD, an orthopedic surgeon at the Penn State Bone and Joint ...

“This is where the real growth happens,” Bausch explains. “Aim for seven to nine hours. Your muscles regenerate during deep sleep, so don’t skimp!” White emphasized the need for proper rest and sleep, ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

More than ever, Black women are realizing the importance of living ... Here are the most extreme weight loss transformations of famous celebs that inspire all of us to continue our own health ...