This leads not only to declines in muscle mass and bone, but less protection for your heart, brain and mood. That is why this ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body weight. Here's why and other factors to consider.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Whether you are a business professional, parent or fitness professional, meal prepping can be a game changer to your routine.

It is a method that has become increasingly popular in recent years, with a number of health experts praising the diet's ...

With pre-portioned ingredients and easy-to-follow recipes, you can whip up gourmet meals in as little as under 30 minutes. Plus, it offers a variety of meal plans to suit your lifestyle, ...

Mayoral candidate Josh Kraft released a plan Monday to “finally solve the problems” plaguing the area of Boston known as Mass. and Cass. In releasing the plan, Kraft is hoping to seize on ...

Background Skeletal muscle mass (SMM) is inversely associated with cardiometabolic health and the ageing process. The aim of the present work was to evaluate the relation between SMM and 10 year ...