The TV personality and fitness instructor's supplement powders are packed with superfoods, vitamins and minerals ...

Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

The Delhi government on Monday unveiled a comprehensive heat action plan to combat the increasing health risks associated with extreme heat. In a sig ...

But foot pain can prevent you from walking and engaging in other "stepwise" activities as often as you'd like. In fact, a ...