Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...

Some people are naturally more flexible than others. But even if you weren’t born flexible, you can benefit from regularly stretching your leg muscles. WebMD describes how.

One exercise that stretches the whole body and targets muscles and joints at the same time is the standing forward bend. Here’s how to do it: Stand upright with your feet about shoulder-width apart.

Don't bounce in the stretch -- you'll tear your muscle. If you don't stretch before a workout, you'll hurt yourself. Well, they're all wrong. But first, there's a bigger question to answer.

And, Dr. Behm said, stretching can slightly fatigue your muscles and tendons, so if you stretch your quads and glutes before you do squats, for example, that may actually hinder your workout. Many ...

Stretching our muscles — before and after lifting — is one way, as is focusing on a full range of movement during a workout. Getting strong the right way: mobility work ...

Static stretching before a workout has long been used to loosen tight muscles, prevent injury, and enhance physical performance. And, in more recent years, foam rollers have joined ranks with more ...

Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...