Still sore despite scaling back your workouts? Learn how your nervous system affects soft tissue health and discover simple foam rolling techniques to reduce pain, improve mobility, and upgrade ...

It is a muscle repair powerhouse, and a personalised health coach, and science proves that it works better than you think.

Strength training can be about more than well-defined abs and bragging rights in the gym. Advocates argue that building muscles is a matter of mental health too.

Water makes up around 60% of the human body. More than half of this water sloshes around inside the cells that make up organs ...

Abstract: Tissue engineering techniques and particularly in situ bioprinting using handheld devices and robotic systems have recently demonstrated promising outcomes to address volumetric muscle loss ...

Abstract: In this paper, we demonstrate that a musculoskeletal model with an anatomically-inspired abdomen model can estimate human-like abdominal muscle tension, in contrast to previous ...