Pairing intermittent fasting with exercise leads to greater fat loss than exercise alone. Time-restricted eating has become a popular trend for those trying to lose weight, but its effectiveness is ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by science as fat loss.

Scientists are looking for answers about how these confounding trips, known as metastases, occur throughout the human body ...

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Intense training is just one piece of the puzzle for achieving optimal athletic performance. Muscle recovery is equally ...

Protein helps you build muscle and plays a key role in helping you feel full and satisfied throughout the day, but it does so ...

Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do they work?

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Massage therapy has been practiced for centuries as a natural way to promote relaxation, relieve pain, and enhance overall ...

We all know to worry about fat around our waists or clogging our arteries. But now there is a new place to potentially be ...

You can balance weight training to target multiple muscle groups or work on certain body parts as part of a whole-body workout. That may give you more balance and a lean appearance and help with ...