Ankle pumps are a low-impact exercise that are beneficial for the lower legs. Follow these steps to work on your lower leg ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Many rare disease patients do not receive a formal genetic diagnosis, but a European data-sharing project aimed to give them ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

Strengthening thighs is essential to improve leg stability, which can enhance overall balance and minimize the chances of ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

No one wants to wake up in the middle of the night to use the bathroom (especially multiple times). To prevent this from ...

"Around the ages of 30 and 40, there is a plateau and generally you lose and add bone density at the same rate, but at 40 ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.