Squeeze a Foam Stress Ball: Beyond relieving stress, foam stress balls are great for strengthening wrist muscles. Squeeze one ...

The US Preventative Services Task Force task force recommends against vitamin D supplements for fall and fracture prevention ...

The men's world No. 1 will miss several tournaments, but no Grand Slams. Here's what to know about the doping proceedings ...

Jannik Sinner has accepted a three-month suspension from the game after reaching a settlement in his doping case. The men’s world no.1, who defended his Australian Open crown last month, will be ...

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

You may get your Vitamin D levels checked or discuss with your healthcare provider if using these medications persistently.

Walking is a physical activity that is simple and effective. It has several physical and mental health benefits. Here's what ...

Iga Swiatek, Jannik Sinner, Simona Halep and Tara Moore have had different experiences after testing positive for a banned ...

We all know that too much salt is bad for us, but with this ingredient hidden in so many foods, how can we keep an eye on our ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Melissa Thrasher Eastern Michigan University School of Health Sciences professor John Carbone, Ph.D., is the lead author of a ...