Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
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6 fitness and wellness apps to try with the Meta Quest headsets
From mindful yoga to workouts that break a sweat, there's something for everyone in the Meta Universe. Here are my six favorite workout and wellness ... virtual instructors guide you through each pose ...