In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ones, but to be able to shift: experience all of them, learn from them, and, ...

In today's Dear Annie column, a frustrated reader doesn't understand why his girlfriend excludes him and his children when ...

Now That You’ve Left is a new Slate column from noted ex-wife Scaachi Koul, helping readers navigate all the big quandaries ...

Have you heard of the mortality alarm, the sudden and often unwelcome awareness that you’re not going to be around forever ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which ...

They’re venomous cannibals, hiding in our homes. With something like fifteen quadrillion spiders around, we can’t escape them ...

Apple has released eight chapters of The You You Are, the fictional self help book by Dr. Ricken Lazlo Hale that's central to ...

In November, Jennifer Judge, a Southlake-based corporate lawyer and co-host of the podcast Lawyers Behaving Badly, took to ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Dear Annie: I’ve struggled with romance for most of my life. I’m 27 and find myself repeatedly dealing with unrequited ...

Instead, I did the smart thing and let it sit there for a few days. Clear-eyed and less livid, I went back to the email and realized I was playing the victim, and then reacting like a maniac, turning ...