Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Ankle weights typically range from 0.5lb to 3lb in weight, with my BetterMe version clocking in at 1lb in total, while I lift anywhere from 10kg to 50kg ... keeping water away from the velcro straps ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

People with diabetes should eat as much protein as people who don't have diabetes. In a healthy diet, roughly 10% to 35% of your daily calories should come from protein. Protein itself does not have ...

Apart from those looking to travel to George or Cape Town this Easter, Airlink and Lift are the best bet for affordable flights. We looked for the most affordable fares from each carrier for ...

Myprotein has a range of frozen meals available in Iceland and promises to be at least one of your five daily portions of vegetables, low in saturated fat and high in protein and fibre.

However, when the sports therapist placed his carry-on bag into the sizer, staff said that the material straps were slightly too big and said he would need to pay £50 each. Things went from bad ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health ...

Police said that nine people were taken to a local hospital, three of whom were stabbed, and the others were beaten with metal chains, hammers and leather straps. Three people remain in hospital ...

More than a dozen people have been injured, some seriously, in a ski lift accident in Spain. The incident took place on a chair lift at the Astún ski resort, which is on the Spanish border with ...