News

A Vanderbilt student's DREAM Safe Program is collecting sleep sacks across Nashville to prevent infant deaths by promoting safe sleep practices for babies in need.
When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
To the point Sleep study: Researchers studied the sleeping habits of 53 orangutans in Indonesia over a period of 14 years. Power naps: Orangutans compensate for sleep deprivation by taking naps during ...
Power naps: wild orangutans nap to catch up on lost sleep Sleep in the wild: scientists studied wild adult orangutans to uncover what affects their sleep and how they compensate for lost sleep ...
Could your afternoon nap be harmful? New study links daytime sleep to early death risk Afternoon naps may feel relaxing, but a new study reveals they could raise the risk of early death.
How long should a nap be? How long your nap should be is subjective and depends on your individual sleep habits and sleep needs.
This was the fifth “Sew Sleep Sack Day” for the Safe Sleep Task Force who say that the preparation for Saturday’s event took about two weeks. The volunteers brought sewing machines, scissors, and ...
A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.