With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Scientists discover that self-assembling vitamin crystals convert physical force into electricity, creating safe, ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Our animals, akin to human beings, derive advantages from a comprehensive diet, consistent physical exercise, and appropriate ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

This Greek apiary sanctuary is one-of-a-kind brand and is now able to import its biodiverse and limited stock of bee pollen in the United States. You won’t find anything this tasty or fresh anywhere ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?