Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Uncover the personal supplement regimen of a renowned aging researcher. Could these four vitamins be the key to unlocking a ...

This Greek apiary sanctuary is one-of-a-kind brand and is now able to import its biodiverse and limited stock of bee pollen in the United States. You won’t find anything this tasty or fresh anywhere ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

Scientists discover that self-assembling vitamin crystals convert physical force into electricity, creating safe, ...

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

The claim that Moringa contains 25 times more iron than spinach is mostly false. While Moringa is a highly nutritious plant, ...