Katie Amess said the Prevent learning review doesn’t help her and that a public inquiry is needed into her father Sir David ...

Former MP Anna Firth criticised a review of how terrorist Ali Harbi Ali was dealt with under a counter-terrorism scheme.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

then you'll need to multiply your RMR results with your activity level based on the following chart: 1.2 - Sedentary (little to no exercise) 1.375 - Lightly active (workout 1-3 days a week ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

February 2025 is ripe with opportunities for prospective homeowners. Not only is HDB releasing 5,000 BTO flats, but also ...