Katie Amess said the Prevent learning review doesn’t help her and that a public inquiry is needed into her father Sir David ...

Alexandra Sowa's new book The Ozempic Revolution is intended to be the "first comprehensive user guide" to GLP-1 drugs like ...

Former MP Anna Firth criticised a review of how terrorist Ali Harbi Ali was dealt with under a counter-terrorism scheme.

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

If you need a pain reliever to get through the day ... Beating the soreness for good comes from getting used to exercise, and you’ll never get used to it if you have to take a week off every ...

then you'll need to multiply your RMR results with your activity level based on the following chart: 1.2 - Sedentary (little to no exercise) 1.375 - Lightly active (workout 1-3 days a week ...

What’s more, lack of sleep may increase your risk of injury and lower your motivation to exercise. So, getting enough sleep may be just the thing you need to take your performance to the next level.

Creating the perfect at home gym has become more appealing than ever, especially with the keyword “What You Need For The Perfect ... RELATED: Avoid These 5 Common Exercise Mistakes 1.

A dopamenu is a personalized list of small, rewarding activities designed to boost focus, motivation and well-being. Here are ...