When caught in a negative thought spiral, try mentally noting “Having the thought that…” before the content of your thought. For example, “Having the thought that I’ll fail at this ...

automatic negative thoughts (or ANTs) are thoughts that occur in response to everyday events, for example, telling yourself that you’re “weak” or “stupid” when something goes wrong.

Often, negative thoughts are fueled by irrational beliefs or distorted perceptions. For example, if you think, “I always fail,” challenge that thought by recalling moments of success or ...

Ask yourself, while reading through some examples of unhelpful thinking styles below, why they may have a negative effect on someone. Also consider whether any sound familiar to you and whether ...

“Look to your notepad for examples of both your negative and positive thoughts,” Humber says. “Seeing both of them will help put into perspective if there are any alternative ways to frame y ...

The initial stage of this study involved conducting qualitative semistructured interviews with mothers who had suffered from postnatal depression to identify negative thoughts associated with ...

Negative thought patterns are automatic, often unconscious beliefs that repeatedly run through our minds, shaping how we ...

For example, a person who is upset about being ... approach was failing to treat his depressed patients—entrenched negative thoughts prevented them from overcoming the disorder.

Thinking traps are negative thought patterns that affect how ... Chan explained: “For example, a student with poor academic performance and no friends could analyse the situation and come ...