Your brain ‘washes’ itself at night. Sleep aids may get in the way.
Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...
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I Let AI Alter My Brain Waves for Better Sleep With Somnee. Here's What Happened
Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...
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What a Multiple Sleep Latency Test Can Reveal About Your Sleep Quality
A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.
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9 Ways to Help Your Child Work Through Night Terrors
Reviewed by Wayne Fleisig, Ph.D. If your child is experiencing night terrors, it’s understandable if you immediately want to ...
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Night Terrors in Kids: What Every Parent Must Know!
What's the Difference? A nightmare typically wakes a child up, and they can describe what frightened them. Night terrors, however, occur during deep sleep, leaving kids disoriented, panicked, and ...
Secrets to a great night’s sleep revealed
One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us ...