A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Long vilified by diet culture as the ultimate source of weight gain, carbohydrates are the misunderstood macro in the food ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Finding a quick, satisfying meal that fits a low-carb lifestyle can be challenging, especially when fast food is so tempting.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Nonetheless, debating contentious food topics around the dining table is still a fun activity where you get to see how fired up everyone gets. Zuzana Paar is the visionary behind four inspiring ...

I tried 23 frozen meals from Trader Joe's to find the best. My favorites were the riced cauliflower bowl, mushroom ravioli, ...