A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

An easy no bake chocolate cheesecake recipe with less than 20 minute prep! Just a few ingredients is all it takes to make ...

“Those food all have completely different health profiles,” she said. The bread has fiber, vitamins and minerals, and can ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Iced hibiscus tea. (28 g carbs) Is it a snap to get enough fiber and vegetables if you’re buying all prepared meals? No. I’d like you to have more, but let’s start with just improving your ...

Finding a quick, satisfying meal that fits a low-carb lifestyle can be challenging, especially when fast food is so tempting.

Don't deny it; you probably have a guilty pleasure when it comes to absurd food combos - like ketchup on steak - that you ...

For one, lentils are “really incredible because they're a great source of plant-based protein ,” Desiree Nielsen, RD, a ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

Interestingly, findings showed little to no difference in weight loss in ... or even wary of low-carb diets. “[Low-carb dieting] reduces food to its macronutrients (fat, protein, carb) and ...