These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

He also says a carb-free diet will improve blood sugar control in people with type 2 diabetes. And because you cut out inflammatory foods like french ... “There’s no evidence whatsoever ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

The problem is that there’s no real evidence to support this idea. Yes pulverized food gets absorbed more quickly; refined carbohydrates, especially when finely ground, raise blood sugar and cause ...