The Healthy on MSN5h
12 High-Protein, Low-Carb Foods to Help You Lose Weight
These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...
3 Foods To Avoid Ending Your Day With If You Want A Flat Stomach: Processed Carbs, Salty Snacks, And More
Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...
How to eat carbs without spiking your blood sugar, according to a nutrition researcher
A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...
I’m a dietitian — here are 3 ‘bad’ foods I really want you to eat
It’s not too late to have a tot girl summer. Potatoes, egg yolks and full-fat dairy top the list of “bad” foods Toronto-based ...
The 8 Healthiest Menu Items at Tropical Smoothie—and 4 To Skip
Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...
‘I’m a Cardiologist, and This Is the One Surprising Food I Would Never, Ever Eat for Breakfast'
Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...