Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

The athlete-backed brand just dropped a massive sale on their gym shorts, performance clothing, and training shoes.

The athlete-backed brand just dropped a massive sale on their gym shorts, performance clothing, and training shoes.

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints. Our top picks include TYR, Nike and Nobull.

Here’s how it works. We test the best indoor cycling trainers so you don't have to. Cycling is a sport enjoyed by many, but outdoor rides can be challenging due to variables like unpredictable ...

With the best turbo trainers being so sophisticated – and even fun when connected to a virtual cycling app – increasing numbers of triathletes are turning their backs on the great outdoors in favour ...

Have your shoes seen better days? Don’t bin them. Instead, here’s how to recycle your worn-out shoes, boots and trainers in the UK to help minimise waste. Buying ethically made shoes is tricky.

Modder Lillykyu and artist Ethurs have brought Fruit Ninja to Counter-Strike 2, turning it into an aim trainer for the greatest competitive FPS on the planet. Available now in the Steam workshop ...

In addition to strength training, you can use resistance bands to stretch and warm up. Yogis and Pilates goers can also incorporate them into a flow. The one hiccup about resistance band shopping ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

A personal trainer who made covert recordings of women has also been convicted of a “predatory” sexual assault on a woman who sought treatment for chronic back problems. The man, who is in his ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...