Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons ...

Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean proteins. They tend to be low in saturated fat, added sugar ...

yet many individuals struggle to understand which foods provide the best fuel for their bodies. By prioritizing nutrient-dense foods—those that offer a high amount of vitamins, minerals ...