Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Life on the International Space Station isn't always easy. There's not a lot of room, no showers, and no laundry. Photos show ...

At least 2,462 fines for “failing to recycle organic waste” have been issued since April 1, when new laws ordered apartment ...

The best juicers not only extract the maximum amount of fresh juice and nutrients from fruits and vegetables, but also aren’t overly complicated or hard to clean. After all, if you want to kick ...

Whole foods that are not or minimally processed will likely be more nutrient-dense. Is this food versatile? The ability to pair foods in different ways helps increase the variety of foods and ...

Use the list below of nutrient-dense foods as a starting point for healthy meal planning, and if you're ever unsure about a food, ask yourself these questions from Gregory Lafortune, M.S., R.D.N., the ...

Spring is an opportunity to refocus on a healthier lifestyle. Jessica Kassel, a registered dietitian with the St. Louis Dairy Council, says dairy foods are a perfect addition to eating healthier.

That’s one of the reasons it’s so important for runners to educate themselves about nutrition and find what works for them – and part of this involves getting to know the best energy-dense ...

Superfoods are widely recognized for their high nutrient density and their multiple health benefits. Loaded with critical components such as antioxidants, vitamins, minerals, and other fundamental ...

Calcium is an essential nutrient found in dairy products, dark-green leafy vegetables, legumes, and fortified foods. Calcium is the most abundant mineral in the body, stored primarily in the bones and ...