To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body weight. Here's why and other factors to consider.

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Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Attorney General Pam Bondi slammed Maine Gov. Janet Mills for brushing off the transgender athlete issue in the state as the DOJ filed a lawsuit against the state.

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Time's up. US income taxes are due today, Tuesday, April 15. If you're staring at the clock, wondering if there are enough ...

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Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

This week on Providence Minute, Registered Dietitian Carrie Lambourne shares smart nutrition tips for teen athletes. Learn how to fuel your body to perform your best, without cutting carbs. Sponsored ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.