5 easy exercises for your feet and ankles to relieve desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
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"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture
Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...
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9 Of The Best Dynamic Stretches to Improve Your Workouts
Stretching regularly is crucial for your overall health. However, if you’re a person who actively exercises, dynamic ...
Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...