These anti-inflammatory breakfast recipes are made with nourishing ingredients to reduce symptoms of inflammation after ...

Upgrade your morning menu with these delicious new breakfast recipes, like oatmeal cakes and chia pudding, which are perfect ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Kyle Richards's weight loss journey is a classic example of, “With hard work, comes success.” Here’s how the RHOBH star lost 15 pounds with diet and workout.

Go beyond the packet! Here's how to add flavor to oatmeal with fruit, nuts and other sweet and savory mix-ins.

It is a key protein in the Mediterranean diet, which is associated with long and healthy living. It is also full of nutrients. According to the USDA, one 3-ounce (85-gram) portion of skinless ...

If you get stomach cramps or gas when increasing your fiber, change your diet gradually and have more fluids to ease your discomfort. Prunes (dried plums) contain sorbitol, which has a natural ...