Meet the experts: Lauren Hannon Redler, MD, is an orthopedic surgeon and sports medicine physician at ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

A celebrity photographer who was morbidly obese all his childhood—weighing more than 200 kg—has transformed his life after ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of ...

When it comes to losing weight, women often face unique challenges. From hormonal fluctuations to slower metabolism rates, ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper supervision, and a protein-rich diet, the results of a new study suggest.