Celebrity fitness coach Vinod Channa revealed why some people are unable to lose weight despite working out regularly in the ...

When you stop eating sugar, your body gradually stops craving it. This happens because sugar causes blood sugar spikes ...

A fitness coach achieved a 25 kg weight loss in 4 months. She shared the steps she took to achieve it, including intermittent ...

As you read this, I am somewhere between Land's End and the White Cliffs of Dover, pedalling my heart out on the second day ...

A mother has revealed how she lost nine stone in just 12 months without resorting to weight loss jabs or surgery—instead ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid ...

Reviewed by Dietitian Christa Brown, M.S., RDN, LD Green tea is a great drink to support weight loss goals. It helps reduce ...

Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

With rates of obesity and anxiety both on the rise—especially among younger Americans—new research suggests that the two ...

Whether it’s with your spouse, your BFF or your doctor, weight loss can be a tricky topic of conversation. It can feel even ...

Research indicates that beta-glucan, a soluble fiber found in oats and barley, may offer weight loss and blood sugar control ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...