Struggling to lose weight despite regular exercise Learn from Anant Ambani’s fitness coach Vinod Channa about the crucial ...

Celebrity fitness coach Vinod Channa revealed why some people are unable to lose weight despite working out regularly in the ...

A fitness coach achieved a 25 kg weight loss in 4 months. She shared the steps she took to achieve it, including intermittent ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid ...

Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

Whether it’s with your spouse, your BFF or your doctor, weight loss can be a tricky topic of conversation. It can feel even ...

A new clinical trial has revealed that tirzepatide (Zepbound) surpasses semaglutide (Wegovy) in promoting weight loss among ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Weigh-ins can sometimes lead to avoiding health checkups altogether. Here's how to ask your provider to skip the scale.

Struggling with being overweight? Learn how I lost fat using AquaSculpt and the Ice Water Hack. Real results, no extreme diets required!

It adds strong evidence to the idea that steady, moderate weight loss and long-term weight maintenance—not extreme diets or ...