A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

The GOP-led Senate agreed to begin a floor debate likely to go overnight and end with a final vote. The outcome still remains uncertain.

Less than four weeks after the House of Thrills provided the setting for the Meadville boys volleyball team’s sweep of South ...

Zone4, a premium fitness studio located on The Droveway, has recently opened its doors in Hove’s converted Old Dairy.

Columnist Alliah Czarielle shares how, for her husband, who has hemophilia, finding strength requires acute self-awareness.

Sam Brand sat in the lobby of what was once a church at the corner of W. Franklin and Cathedral streets, pinned his index ...

Contrary to popular belief that co-living appeals only to the young, industry players say they are seeing growing demand from ...

The old gym at Rene A. Rost Middle School will be torn down due to structural damage from hurricanes Delta and Laura, and the cost of repairs.

FRUITA, Colo. ( KREX) — Fruita Monument High School now has a new floor for its gymnasium. Work on the floor, measuring ...

For about two years, Cooper Flagg has been expected to be the top pick in the 2025 NBA draft. That will finally become a ...

Sharpsville gym, celebrating its 100th anniversary, remains a beautiful reminder to the teams that once played here and remains a vibrant part of the community.