9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
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Exercise boosts memory for up to 24 hours after a workout
What’s good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and is even linked with ...
Exercise May Lower Your Dementia Risk—Here's How It Works
Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...
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Zimbabwe’s elderly find fitness solutions amid rising non-communicable diseases
At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...
Reduce dementia, stroke and fall risk with 'best exercise' for over 60s
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...