These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Schumaker is a fifth-year senior vault specialist, plucked by Auburn’s coaches from Division III SUNY Brockport in the summer of 2023.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...