With smart dietary choices, one can increase their Omega-3 intake. The food sources are diverse, from fish for pescatarians to great vegan alternatives. ALSO READ: Want to add more omega-3s to your ...

When you think of omega-3 fatty acids, the first things that come to mind are probably fish oil and salmon. But what if ...

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Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more to your diet.

They are also rich in omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which keeps the heart and brain healthy. They are also said to reduce bad cholesterol (LDL) and lower inflammation.

Nutrient-rich: Besides Omega-3s, kippers are an excellent source of protein, vitamin B12, vitamin D, and selenium, all of which improve brain health and energy levels. Also read | Are you a vegetarian ...

Omega-3s supports heart, brain, and overall health while reducing inflammation. Here are 6 veg foods that are high in omega-3 ...

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