One of the biggest mistakes people make when trying to lose belly fat (or body fat in general) is drastically cutting their ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more to your diet.

Scientists found linoleic acid from seed oils promotes triple-negative breast cancer growth by activating a specific protein ...

If you love dogs and a good festival, you won’t want to miss out on this year’s Third Annual Pup Palooza! This is a free, pup-friendly festival that will have a shelter supply drive, pet costume ...

I read in your column and elsewhere that vitamin supplements have no realized benefit. I’ve mostly read about how it doesn’t hurt, but there is no evidence that they help. Does this include fish oil ...

DEAR DR. ROACH: I am an 82-year-old man. I don’t know if I had measles or was ever vaccinated. My wife and I are going to ...

I said that taking vitamins and supplements solely for the purpose of improving your health isn't likely to help. In people ...

New research shows that the fatty acid may slow aging.

From seeds to seaweed, these five "superfoods" not only rival salmon in omega-3 content but also offer other unique benefits.

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

But a new study as part of the DO-HEALTH trial found that eating omega-3 fatty acids can actually help slow biological aging ...