(1) And the Pin Press is one way to attack these sticking points You set the pins in the squat rack below your sticking point and lift the barbell from there. And unlike board press or pause press, ...

The Jean Genie (GBR 43, Peter Morton, Andrew Palfrey, Ruairidh Scott) has won the 2025 5.5 Metre World Championship in Sopot, Poland, after the final day of racing on Friday.