As the days get longer and the temperatures rise, spring offers the perfect opportunity to refresh your fitness routine. After months of winter workouts indoors, it’s time to embrace the season’s ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

However, many pet owners have a loyal companion waiting by the door, ready for adventure! Your dog, cat (if they're ...

Many of you have been training indoors this past winter. Making the transition from indoor workouts to the great outdoors is ...

Start TODAY fitness and mindset coach Lacee Green stops by Studio 1A to share her favorite outdoor and workout essentials for ...

Paying attention to hydration, dressing appropriately, making adjustments to workout times, and being aware of the early ...

ALTON A free new outdoor workout center is officially coming to the Alton riverfront.Alton City Council members on Wednesday ...

Yoga, tai-chi, and aerobics classes in the park are also great ways to promote both the physical and psychological benefits of exercise. Much of the psychological benefit of outdoor exercise ...