In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

In “The Unapologetic Guide to Black Mental Health,” Dr. Rheeda Walker wants to undo the stigma associated with mental health ...

Motivational quotes are profound thoughts that can ignite our inner strength and remind us that challenges are just stepping stones to success.

This student used social media platforms like Instagram and Discord to reduce their social anxiety, find a roommate, make friends and embrace their identity.

8 motivational quotes for overcoming fear“Don't give in to your fears. If you do, you won't be able to talk to your heart.”- Paulo Coelho ...

Mental health experts explain the connection between anxiety and procrastination, and how it can impact your mental well-being. Learn how to manage both in healthy ways here.

Whether you’re navigating a career shift, dealing with personal challenges, or just looking to reconnect with your sense of direction, these quotes are more than just reminders. They’re invitations.

Reese Witherspoon posted a video on Instagram sharing one tip for overcoming anxiety after helping a friend’s daughter work through her nerves.

How Can the Brain Overcome Fear? New Study of Mice Offers Clues to PTSD and Anxiety Treatment Researchers identified two brain areas in mice that helped the animals learn to suppress their ...

From kind internal self-talk to planning creative activities and more, Harvard-trained sociologist, life coach and author of “Beyond Anxiety” Martha Beck shares her tips on how to overcome ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the best tips and products to help.

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.