Now, I eat breakfast knowing it nourishes both mind and body. Whether it’s fiber from overnight oats, protein from a crustless quiche or antioxidants from a fruit-and-veggie smoothie ...

Have you ever thought about the innovations and gadgets surrounding us? I know, my mind slips down some strange alleys, but think about it. We take a lot for granted ...

As for myself, I need something I can assemble the night before that uses up the odds and ends of my bulk bin escapades and ...

This article was reviewed by Felix Gussone, MD. If you’re looking for a healthy, hassle-free breakfast, overnight oats are the way to go. We might be a little biased, but we think our chocolate ...

That means wheeling out an old meal prep favourite – overnight oats. This recipe makes enough for two servings of overnight oats, which you can easily multiply by two, four or more for a week's ...

While oatmeal is typically eaten warm, this type is eaten cold, straight out of the fridge. It reminds me of an indulgent chilled porridge, and this rendition features energizing ingredients and a ...

This easy breakfast recipe contains all the flavours of a peanut butter cup, but it's still packed with protein and good-for-you oats so ... 4 hours but ideally overnight. This recipe can easily ...