Weight loss requires consistency, smart exercise choices, and focusing on movements that engage multiple muscle groups. The key is to choose exercises that maximize calorie burn while building ...

Sri Sri Paramahansa Yogananda. The beloved Guru, Sri Sri Paramhansa Yogananda, often expressed that the highest purpose of human life is to seek God. Everything else can wait but one’s search ...

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with basic stretching exercises will significantly improve your experience and ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Losing lower belly fat can be incredibly challenging in training your core. That being said, with the right core exercises on deck, you can strengthen, tighten, and tone this stubborn part of your ...

On his visit to Indian cinema’s superstar Rajnikanth with his family, the recently-crowned World Chess Champion D Gukesh received a copy of Paramahansa Yogananda’s “Autobiography of a Yogi.” ...