If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

Acute pulmonary embolism is rare during childhood and adolescence. The high pulmonary embolism-related fatality among ...

Abby McCoy is an experienced registered nurse who has worked with adults and pediatric patients encompassing trauma, orthopedics, home care, transplant, and case management. She is a married ...

Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should ...

In some cases, such as if you're having trouble putting weight on your ankle, your healthcare provider may order diagnostic tests to rule out other injuries, including a fracture (a break in the ...

“The Hoffman reflex is basically an electrophysiological way of measuring your ankle jerk, your tendon reflex,” said study author Andy Marshall, MBChB, PhD, senior lecturer in pain ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Paulina Porizkova isn’t fussed about gaining some weight. The 59-year-old model shared in a recent Instagram post that she was surprised to discover she had packed on 15 pounds since undergoing ...