Each January, the writer and her husband undertake a 30-day yoga challenge. Or they try. Here's what happened differently ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

or for people who are already active but want to get the foundation of yoga before moving into different styles. The caveat about choosing yoga styles These days, most teachers blend various ...