Should you really hit on your crush at the gym? Here are some dos and don'ts when approaching them that will save you.

But I knew I needed to do something. So ... But here’s the thing – fit people who don’t go to the gym don’t obsess over these numbers. Sure, they might use fitness trackers as a tool, ...

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A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

Ignited Force Gym's Catherine Takawira shared the sweet ... care without guilt” Bailey Richards is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023 and interned with ...

Gen Z loves working out so much that gyms have adjusted their models to accommodate the increase in membership. But not all that glitters is Gold's.

You know, he didn't want to do this," said Glenn Leonard. "An hour later, he's got a grin ear-to-ear." BVL Boxing is open to all, whether people are in recovery or not. Further, the gym was not ...

Normal people didn’t just start filming themselves at gyms overnight; many spent the past decade watching professionals do it first. “Filming really took off around 2015–’17, when fitness ...