Celebrity fitness and nutrition expert Thomas DeLauer has shared some of his surprising insights around how people with ...

Michael Hubner and his wife Rachel Watt opened Adonis Strength and Fitness in Butte in January after being inspired by other gyms in their travels.

But according to a recent study published by the American Heart Association, making one simple improvement to your daily ...

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...

A bright, white smile is seen as a sign of good health and hygiene. But sometimes, even with regular brushing and flossing, ...

This past fall, sophomores Victoria Ayodele and Isabella Peralta founded Duke gymnastics. Former UCLA club gymnast Josh Lim has made all the difference.

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

Growing up, did your mother make it a point to give you some soaked almonds before you rushed off to school? And now, do you ...

Kenny Adams, who led fighters like Michael Nunn, Diego Corrales and Mike McCallum to world championships, passed away Monday.

More than 30,000 runners from all over (including some celebrities) will be lining up at the starting line in Hopkinton for 26.2 mile races that ends in Boston. With them, comes spectators (with ...

Larry Bird reflects on his basketball roots in Indiana, where cracked courts and street-style play laid the foundation for ...