Gyms like Equinox and Life Time can costs hundreds a month. Here's how some people save up.

A gymgoer went the distance to assert her boundaries. The woman chronicled on Reddit how a talkative male stranger kept ...

From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

Pursuing a hot body became as much a part of my past as estrogen. I began to love my no-frills gym and all its members in ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Nestled on the subtropical island of Okinawa lies a sleepy little village called Ogimi. With fewer than 3,000 residents, this ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking over a room has steadily increased. Strongway Gym Supplies has spent the ...

These 6 common gym habits could harm your body after 40. A trainer shares smart fixes to avoid injury and stay consistent.

I research, wear, and test health and fitness wearables here at Lifehacker. I also have a longstanding interest in public ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...