Michael Hubner and his wife Rachel Watt opened Adonis Strength and Fitness in Butte in January after being inspired by other gyms in their travels.

This past fall, sophomores Victoria Ayodele and Isabella Peralta founded Duke gymnastics. Former UCLA club gymnast Josh Lim has made all the difference.

Kenny Adams, who led fighters like Michael Nunn, Diego Corrales and Mike McCallum to world championships, passed away Monday.

But according to a recent study published by the American Heart Association, making one simple improvement to your daily ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...

Celebrity fitness and nutrition expert Thomas DeLauer has shared some of his surprising insights around how people with ...

Glowing lava erupted from Mount Etna after “strombolian activity” was observed at the volcano’s South East Crater. The BBC's ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the ...

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture ...